Protecting Memory

General Education Courses

master your understanding.
master your health.

The ‘Protecting Memory’ Series of courses designed help you safeguard your memory

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Practical advice

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Thought-provoking information

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Evidence-based research

Key concepts

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Brain health

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Memory

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Dementia

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Modifiable lifestyle factors

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Plasticity

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Brain stimulation

Introduction: Protecting Memory Series

SERIES DESCRIPTION

Up to 50% of cases of dementia are due to modifiable risk factors. These are in your control.

‘Protecting Memory’ will give you an understanding on how lifestyle factors affect memory and the steps that you can take at any age to keep your brain healthy and reduce the the risk of dementia.

A healthy brain has the ability to think and function optimally. What you think determines what you do, how you live and how you feel.

INFORMATION

TIME

Read and view at your own pace

COST

Free

EFFORT

20 minutes per day

LANGUAGE

English

TOPICS

6

WHO IS THE PROTECTING MEMORY SERIES DESIGNED FOR?

People who are interested in…

Brain Health

Understand the impact of lifestyle factors

Memory Disorders

Increase awareness on preventative measures

Staying smart

Reduce age-related memory loss

Plasticity

Improve brain plasticity

Medical knowledge

Evidence-based research

This content does not replace a medical consultation. Please see Terms and Conditions.

Protecting Memory Series Focus

This series will focus on six aspects of protecting memory listed below.

Protecting Memory: Exercise
Aim:
  • Increase your understanding of the impact of exercise on memory.
  • Find the motivation to exercise regularly.
Content:
  • Video
  • Text Summary
  • Self-reflection questions
  • Quiz
Protecting Memory: Sleep
Aim:
  • Improve your appreciation on how essential sleep is for memory.
  • Understand techniques to improve sleep quality.
Content:
  • Video
  • Text Summary
  • Self-reflection questions
  • Quiz
Protecting Memory: Brain Stimulation
Aim:
  • Learn fascinating facts on how stimulating your brain changes your brain.
  • Understand what you can do to stimulate your brain.
Content:
  • Video
  • Text Summary
  • Self-reflection questions
  • Quiz
Protecting Memory: Nutrition

Aim:

  • Gives you an appreciation of the impact of food on brain function.
  • Provides basic food guidelines to keep your brain healthy.
Content:
  • Video
  • Text Summary
  • Self-reflection questions
  • Quiz
Protecting Memory: Impact of Smoking
Aim:
  • Reveals how smoking damages your brain.
  • Encourages you to stop smoking or to not be tempted to start.
Content:
  • Video
    Introduction
    Impact on the brain
    Practical Advice
  • Text Summary
    Clear, simple summary of content presented
  • Self-reflection questions
  • Quiz
Protecting Memory: Social Interaction
Aim:
  • Understand how your friends help your brain to stay healthy.
  • Encourages you to have fun with people you love.
Content:
  • Video
  • Text Summary
  • Self-reflection questions
  • Quiz

Further resources including books or programs will be provided on memorability.co. These are designed understanding pressures of time and more importantly, designed so that you have fun and protect your brain at the same time.

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