Optimise Brain Performance
For Better Brain Health
Understanding brain health
We need a healthy brain to think better, feel better, solve problems, make decisions and enjoy life.
Brain health or brain wellness focuses on mental health, emotional well-being and cognitive health.Â
Memorabilty®’s brain health solutions include:
Improving brain skills for healthier living
Reducing the risk of brain illnesses
such as Alzheimer’s disease, depression, anxiety and stroke.
Keeping the brain tissue healthy
by promoting healthy habits such as better sleep, regular exercise and healthier food choices.
Founder | Neurologist | Brain Health Consultant
Dr. Kirti Ranchod
Global Atlantic Fellow for Equity in Brain Health
Co-Founder & Chair: Africa Brain Health Network (2018 – 2023)
Board Member Alzheimer’s South Africa (2019 – 2022)
‘Content has been carefully designed to motivate behaviour change and self-development by encouraging self-awareness, self-efficacy and self-acceptance.’
Dr Kirti Ranchod
Neurologist; Senior Atlantic Fellow
Founder of Memorability®
FEATURED ONÂ
TRANSFORMING NEUROSCIENCE INTO EFFECTIVE BRAIN HEALTH SOLUTIONS
FOR
Individuals
Organisations
Health Professionals
Students
On the blog
Making mindfulness work for you
On mindfulness and traditional forms of mindfulness Our lives can either be an expression of joy or an expression of discontent; it depends on the content of the mind. Swami Satyananda Saraswati Meditation, mindfulness or relaxation techniques can have a an incredible...
Food, Mood and Memory
Understanding the impact of sugar and fat Knowledge is of no value unless it is put into practice. Anton Chekov We are all aware that what we eat has changed over the years. Foods that we used to eat as treats or when we were celebrating, have now become part of our...
Understanding Brain Health
On 635 Suurman Street, Section 6, Hammanskraal Individual health is linked to our communities, societies and environment. This is not a new vision of health but is a vision shared for centuries by many traditional indigenous communities throughout the world. Why brain...
PROJECTS & PUBLICATIONS
Healthy Ageing and the Brain: Tapping into our Cultural Capital
The focus of this series of talks is what we have within our cultures and traditions which support health. Sponsored by The DANA Foundation
Responsive Mental Health Support Initiative
Initiated by REMI East Africa in Uganda to provide healthcare workers with tools to support better mental health.
Transcending Global Health Dogma
Global (and local) health-care systems must embrace people who are often ignored, their words, and their thought systems, in theory, method, and intervention.
Sleep & Brain Health
Sleep may be one of the simplest measures we can use to improve health. This is becoming more important as insomnia and other sleep disorders are increasing globally.
Chronic Stress: Neuroscience & Practical Coping Strategies
UPCOMING EVENTS
Mental Wellness Walkabouts: Origins Centre, Wits University, Johannesburg
21 OCTOBER 2023
25 NOVEMBER 2023
Past EVENTS
CLIENT FEEDBACK
Here I learned that CALM is a brain skill that I can develop.
The course has asked much attention and reflection from me. It was so worth it.
I enjoyed how practical the advice was that Dr Kirti provided.
I learnt how powerful the human brain is and it is possible to feel calm through the stress.
