Thoughts on Memory, Brain Health & More
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Can Yoko Ono’s Art give your Brain a Boost?
Yoko Ono’s art may not be easy to understand, appreciate or even accept. This is where the beauty and power of art lies- in that it challenges, provokes and delights.Normal thought processes will not help you to understand, and so, in trying to solve this, different brain pathways are activated.
Memorability’s Book Club: The Diving Bell & The Butterfly, JD Bauby
You often only appreciate value when faced with loss- loss of love or of health. Loss provides a point of growth and reflection. There is a lesson to be learned and a message to be shared. Loss gives perspective.
How to Improve Memory: Part 4 Brain Stimulation
In the same way that running keeps your body healthy, exercising your brain, keeps your brain healthy. While always relying on an app/ device to navigate, calculate, interpret or even order food, may be convenient, it removes an everyday mechanism to stimulate your brain.
Memorability’s Book Club: Mindsight By D Siegel
Learn about the brain, and emotions, and what you can change. Whether you’re seventeen or ninety two, you have the potential to live well, increase resilience and thrive. While you are not in control of the experience, you are in control of your response to the experience.
5 Practical Ways to Increase Plasticity & Help your Memory
Plasticity is the ability of the brain to grow, to change, to repair and to respond to new information. Plasticity occurs in the brain at any age.
Memorability’s Book Club: Memory Against Forgetting (R. Kally)
It has beautiful, emotive images which act as a virtual time-machine. The images remind us about the atrocities we haven’t acknowledged, about the countless heroes who got us to where we are now.
The Beautiful Brain- The science of becoming a genius overnight
The science of seeing with your tongue & becoming a genius overnight.
How to improve memory: Part 3 Exercise
How to Improve Memory: Part 3 The Value of Exercise (Run, Walk or Dance). The well-known benefits of exercise are currently limited to the physical benefits. You exercise to keep fit, stay thinner, and sometimes, for a healthier a heart. Beyond this, exercise can improve your memory and helps your brain to stay healthy.
How to Improve Memory: Part 2 Understanding Memory
Self-efficacy is your belief in your abilities. This belief affects your capability. Don’t accept that you can’t remember. You can improve your memory.
Memorability’s Book Club: True Love (T. N. Hanh)
Since love helps your brain to stay healthy, how can you love better? How can you improve your understanding of love?