Can Yoko Ono’s Art give your Brain a Boost?

Can Yoko Ono’s Art give your Brain a Boost?

Wish Piece by Yoko Ono (1996) Make a wish Write it down on a piece of paper Fold it and tie it around a branch of a Wish Tree Ask your friends to do the same Keep wishing Until the branches are covered with wishes   Would you wish for the possible or impossible?...
Memorability’s Book Club: Mindsight By D Siegel

Memorability’s Book Club: Mindsight By D Siegel

There is no life without tragedy or personal loss. In a world still filled with so many biases, and with inequality, we are faced with prejudice, oppression and abuse. We lose love, jobs or health.   There is also no life without beauty and resilience. There is...
5 Practical Ways to Increase Plasticity & Help your Memory

5 Practical Ways to Increase Plasticity & Help your Memory

Can your brain develop as an adult? Yes. I was taught that the brain was static, and not capable of change. Research has proved this wrong. The brain is able to develop, to change, and to grow. This is called plasticity. Plasticity occurs in the brain at any age. It...
How to improve memory: Part 3 Exercise

How to improve memory: Part 3 Exercise

How to improve Memory: The value of exercise 07 March, 2018 Brain Health Improve Memory Exercise   Music & Memory Do you exercise so that you fit into your favourite pair of jeans? Do you exercise to improve your physical health? Or, perhaps, you don’t...
Why love is good for your brain

Why love is good for your brain

Why love is good for your brain (or is it?) 8 February, 2018 Love Brain Health Love is fearless Have you ever made the most ridiculous decisions when falling in love?   Well, falling in love makes you obsessive and irrational. Just to make you even better on...