A transformative 30 days
Collect Beautiful Days
to create the beautiful life you deserve
This transformative journey includes:
Guided activities
To develop the habit of finding joy
Neuroscience Capsules
On love, meditation, beauty & more
Personalised Toolkit
To collect beautiful days
$80.00
Do you have 20 minutes a day to transform your life?
A beautiful life is as simple as collecting beautiful days.
Join us as we discover everyday treasure, find inspiration & celebrate wisdom.
Why is this important?
Living well leads to better health and better health leads to a better life.
The
Collect Beautiful Days Challenge
includes
Guided Activities
Making health research practical for everyday use
Neuroscience capsules
Relevant Neuroscience in easy-to-understand capsules
personalised toolkit
Designed by you for you
Essential summaries
Quick-read summaries for busy days and lives
Inspirational Insights
Carefully curated for guidance & motivation
Interactive sessions
Time for questions & reflection
Is it difficult to make time for yourself? Do you find it difficult to relax? Discover what replenishes your energy, motivation & balance.
Guided activities: Including relaxation techniques and other activities to help you to understand what you need to heal and to thrive
Neuroscience capsule: Understanding the impact of meditation and relaxation on your brain
Personalised toolkit: Relaxation techniques that work for you
Essential summaries: On meditation, relaxation and more
Inspirational insights: Curated sources to encourage self-awareness, nurturing the self and more
Interactive sessions: Q&A session on activities & time for participants reflections and suggestions to inspire the group
Guided activities: Tapping into global wisdom, using art or music, find inspiration to accept a challenge or fulfill a dream.
Neuroscience capsule: The power of visual art
Personalised toolkit: Add inspiring words, guides, experiences to your toolkit
Essential summaries: Visual art & health
Inspirational insights: Curated sources to encourage you to find your guides, your sources of inspiration
Interactive sessions: Q&A session on activities & time for participants reflections and suggestions to inspire the group
Guided activities: Prime your brain to go beyond your comfort zone and discover beauty
Neuroscience capsule: Brain stimulation and building cognitive reserve
Personalised toolkit: Personal challenges, personal discoveries
Essential summaries: Brain Stimulation, Cognitive reserve & Plasticity
Inspirational insights: Curated sources to encourage open-minded exploration, to walk a new path or find new delights
Interactive sessions: Q&A session on activities & time for participants reflections and suggestions to inspire the group
Celebration are reminders of what’s really important in our lives.
Guided activities: Celebrate lessons learned, friendships and everyday beauty
Neuroscience capsule: The power of love
Personalised toolkit: Celebrations that matter to you, designed by you
Essential summaries: Love, Social Interaction & Plasticity
Inspirational insights: Curated sources to celebrate everyday beauty
Interactive sessions: Q&A session on activities & time for participants reflections and suggestions to inspire the group