Making Mindfulness Work for You On mindfulness and traditional forms of mindfulness Our lives can either be an expression of joy or an expression of discontent; it depends on the content of the mind. Swami Satyananda Saraswati Meditation, mindfulness or relaxation...
Love & Light: Insights from Art On 635 Suurman Street, Section 6, Hammanskraal Every moment has its pleasure and its hope. Jane Austen My work in brain health focuses on developing brain skills that we need to live and love better. As part of that, I explore the...
Art and Spirituality The rhythm of life The highest education is that which does not merely give us information but makes our life in harmony with all existence. Rabindranath Tagore Globally, people had and have systems and approaches to health, healing and wellbeing....
Recovering Light and Shadow On Bird Bone Whistler by Doris Bloom Art, like falling in love, simulataneously disorganises and nurtures the self toward a creative re-ordering- perpetually regaining equilibrium in the constantly unpredictable currents of the air....
Music as Meditation My Song by Rabindranath Tagore My song will be like a pair of wings to your dreams,it will transport your heart to the verge of the unknown. It will be like the faithful star overhead when dark night is over your road. At a recent event at the...
Can Yoko Ono’s Art Give Your Brain a Boost? Wish Piece by Yoko Ono (1996) Make a wish Write it down on a piece of paper Fold it and tie it around a branch of a Wish Tree Ask your friends to do the same Keep wishing Until the branches are covered with wishes...
