Making Mindfulness Work for You On mindfulness and traditional forms of mindfulness Our lives can either be an expression of joy or an expression of discontent; it depends on the content of the mind. Swami Satyananda Saraswati Meditation, mindfulness or relaxation...
Food, Mood and Memory Understanding the impact of sugar and fat Knowledge is of no value unless it is put into practice. Anton Chekov We are all aware that what we eat has changed over the years. Foods that we used to eat as treats or when we were celebrating, have...
Understanding Brain Health Transforming neuroscience into practical and effective tools to support brain health Individual health is linked to our communities, societies and environment. This is not a new vision of health but is a vision shared for centuries by many...
Celebrating Life for Better Health On music, art and dancing Open your eyes to the beauty around you, open your mind to the wonders of life, open your heart to those who love you, and always be true to yourself. Maya Angelou When was the last time you went dancing...
Exercise, Memory and Mood I have always believed that exercise is the key not only to physical health but to peace of mind.Nelson Rolihlahla Mandela Do you exercise to improve your physical health? Or to fit into your favourite pair of jeans? Or, perhaps, you don’t...
Music as Meditation My Song by Rabindranath Tagore My song will be like a pair of wings to your dreams,it will transport your heart to the verge of the unknown. It will be like the faithful star overhead when dark night is over your road. At a recent event at the...
