How to Improve Memory: Part 4 Brain Stimulation

How to Improve Memory: Part 4 Brain Stimulation

What is brain stimulation? Brain stimulation is exercising the brain by learning, thinking, and challenging what you know. Do you have favourite puzzle? Crosswords? Sudoku? Do you love it because you know it? Or because it’s challenging? While games can, and do,...
5 Practical Ways to Increase Plasticity & Help your Memory

5 Practical Ways to Increase Plasticity & Help your Memory

Can your brain develop as an adult? Yes. I was taught that the brain was static, and not capable of change. Research has proved this wrong. The brain is able to develop, to change, and to grow. This is called plasticity. Plasticity occurs in the brain at any age. It...
How to improve memory: Part 3 Exercise

How to improve memory: Part 3 Exercise

How to improve Memory: The value of exercise 07 March, 2018 Brain Health Improve Memory Exercise   Music & Memory Do you exercise so that you fit into your favourite pair of jeans? Do you exercise to improve your physical health? Or, perhaps, you don’t...
Memorability’s Book Club: True Love (T. N. Hanh)

Memorability’s Book Club: True Love (T. N. Hanh)

Memorability’s Books: True Love by Thich Nhat Hanh 14 February, 2018 Love better Brain Health Improve Memory   A guide to love Love helps you to stay healthy.   Love helps your memory. Love helps your mood. Love changes your brain. Even though falling...
Understanding the Impact of Alzheimer’s disease

Understanding the Impact of Alzheimer’s disease

Understanding the Impact of Alzheimer’s disease 31 January, 2018 Brain Health Alzheimer’s Disease Dementia Alzheimer’s disease Without your memory, would you still be you? Would you still be afraid of planes, or spiders? Would you still love to dance...
How to Improve Memory: Part 1 A Brief Understanding of Memory

How to Improve Memory: Part 1 A Brief Understanding of Memory

Do you drift to the same memory when a particular song plays?   Do the lyrics disappear, and you’re seventeen again? When I listen to Peter Gabriel’s Solsbury Hill, I always tell myself, I am going to listen attentively. I consciously try to remember the lyrics,...