Music as Meditation

Music as Meditation

Music as Meditation My Song by Rabindranath Tagore My song will be like a pair of wings to your dreams,it will transport your heart to the verge of the unknown. It will be like the faithful star overhead when dark night is over your road. At a recent event at the...
Can Yoko Ono’s Art give your Brain a Boost?

Can Yoko Ono’s Art give your Brain a Boost?

Can Yoko Ono’s Art give your Brain a Boost? Wish Piece by Yoko Ono (1996) Make a wish Write it down on a piece of paper Fold it and tie it around a branch of a Wish Tree Ask your friends to do the same Keep wishing Until the branches are covered with wishes...
How to Improve Memory: Part 4 Brain Stimulation

How to Improve Memory: Part 4 Brain Stimulation

What is brain stimulation? Brain stimulation is exercising the brain by learning, thinking, and challenging what you know. Do you have favourite puzzle? Crosswords? Sudoku? Do you love it because you know it? Or because it’s challenging? While games can, and do,...
Memorability’s Book Club: Mindsight By D Siegel

Memorability’s Book Club: Mindsight By D Siegel

There is no life without tragedy or personal loss. In a world still filled with so many biases, and with inequality, we are faced with prejudice, oppression and abuse. We lose love, jobs or health.   There is also no life without beauty and resilience. There is...
5 Practical Ways to Increase Plasticity & Help your Memory

5 Practical Ways to Increase Plasticity & Help your Memory

Can your brain develop as an adult? Yes. I was taught that the brain was static, and not capable of change. Research has proved this wrong. The brain is able to develop, to change, and to grow. This is called plasticity. Plasticity occurs in the brain at any age. It...

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