Making Mindfulness Work for You

Making Mindfulness Work for You

Making Mindfulness Work for You On mindfulness and traditional forms of mindfulness Our lives can either be an expression of joy or an expression of discontent; it depends on the content of the mind. Swami Satyananda Saraswati Meditation, mindfulness or relaxation...
Food, Mood and Memory

Food, Mood and Memory

Food, Mood and Memory Understanding the impact of sugar and fat Knowledge is of no value unless it is put into practice. Anton Chekov We are all aware that what we eat has changed over the years. Foods that we used to eat as treats or when we were celebrating, have...
Understanding Brain Health

Understanding Brain Health

Understanding Brain Health Transforming neuroscience into practical and effective tools to support brain health Individual health is linked to our communities, societies and environment. This is not a new vision of health but is a vision shared for centuries by many...
Modern Art at the Border of Mind and Brain by Jonathon Fineberg

Modern Art at the Border of Mind and Brain by Jonathon Fineberg

Modern Art at the Border of Mind and Brain by Jonathon Fineberg Memorability’s Book Club These projects are simply so beautiful that we find out emotions somehow more accessible and we suspend our disbelief. That, in turn, makes us look at the most ordinary things...
Celebrating Life for Better Health

Celebrating Life for Better Health

Celebrating Life for Better Health On music, art and dancing Open your eyes to the beauty around you, open your mind to the wonders of life, open your heart to those who love you, and always be true to yourself. Maya Angelou When was the last time you went dancing...

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