How to improve memory: Part 3 Exercise

How to improve memory: Part 3 Exercise

How to improve Memory: The value of exercise 07 March, 2018 Brain Health Improve Memory Exercise   Music & Memory Do you exercise so that you fit into your favourite pair of jeans? Do you exercise to improve your physical health? Or, perhaps, you don’t...
How to Improve Memory: Part 1 A Brief Understanding of Memory

How to Improve Memory: Part 1 A Brief Understanding of Memory

Do you drift to the same memory when a particular song plays?   Do the lyrics disappear, and you’re seventeen again? When I listen to Peter Gabriel’s Solsbury Hill, I always tell myself, I am going to listen attentively. I consciously try to remember the lyrics,...
3 Effective ways to stimulate your brain & protect your memory

3 Effective ways to stimulate your brain & protect your memory

3 Effective ways to stimulate your brain, protect your memory (& reduce your risk of Alzheimer’s dementia) 17 January, 2018 Brain Health Brain Stimulation Improve your memory Improve brain function Live as if you were to die tomorrow. Learn as if you were to live...