master your understanding.
master your health.
Do you understand how to keep your brain healthy?
Would you like to learn more about dementia?
Are you concerned about your memory?
Is there someone in your family with Alzheimer’s dementia?
Memorability’s General Education Courses gives you the resources to understand how to keep your brain healthy and protect your memory. A healthy brain gives you the resources to see the beauty in the world, the lesson in the challenges, the triumph in disaster.
DESCRIPTION
Courses are focused on brain health, memory and dementia. Courses are grouped into a ‘Series’ providing a comprehensive overview of the topic reviewed. Scientific, evidence-based research is presented simply and effectively. Complicated concepts in neuroscience are explained.
Thought-provoking information will inspire you to make the changes necessary to stay healthy.
COURSE INFORMATION
TIME
Read and view at your own pace
COST
Free
EFFORT
20 minutes per day
LANGUAGE
English
WHO IS THE COURSE DESIGNED FOR?
People with an interest in…
Brain Health
Understand the impact of lifestyle factors
Memory Disorders
Increase awareness on preventative measures
Subjective Memory Loss
Improve knowledge and clinical care
Alzheimer's dementia
Information on Alzheimer’s and other forms of dementia
This content does not replace a medical consultation. Please see Terms and Conditions.
General Education Courses Design
A ‘Series’ consists of a collection of courses smartly grouped to provide a complete understanding of a topic.
See the ‘Protecting Memory’ Series below.
Protecting Memory: Exercise
Aim:
- Increase your understanding of the impact of exercise on memory.
- Find the motivation to exercise regularly.
Content:
- Video
- Text Summary
- Self-reflection questions
- Quiz
Protecting Memory: Sleep
Aim:
- Improve your appreciation on how essential sleep is for memory.
- Understand techniques to improve sleep quality.
Content:
- Video
- Text Summary
- Self-reflection questions
- Quiz
Protecting Memory: Brain Stimulation
Aim:
- Learn fascinating facts on how stimulating your brain changes your brain.
- Understand what you can do to stimulate your brain.
Content:
- Video
- Text Summary
- Self-reflection questions
- Quiz
Protecting Memory: Nutrition
Aim:
- Gives you an appreciation of the impact of food on brain function.
- Provides basic food guidelines to keep your brain healthy.
Content:
- Video
- Text Summary
- Self-reflection questions
- Quiz
Protecting Memory: Impact of Smoking
Aim:
- Reveals how smoking damages your brain.
- Encourages you to stop smoking or to not be tempted to start.
Content:
- Video
- Text Summary
- Self-reflection questions
- Quiz
Protecting Memory: Social Interaction
Aim:
- Understand how your friends help your brain to stay healthy.
- Encourages you to have fun with people you love.
Content:
- Video
- Text Summary
- Self-reflection questions
- Quiz
Further resources including books or programs will be provided on memorability.co. These are designed understanding pressures of time and more importantly, designed so that you have fun and protect your brain at the same time.